"Combat Anxiety with These Expert Tips and Tricks"

Psychologist and TikTok content creator Dr. Kirren shares a secret to help stop feeling anxious faster. She explains that scary thoughts tend to appear more significant to our brains, which sends more of them. By letting these thoughts be there without trying to get rid of them, they will burn out and fade away, making us feel less anxious over time. This trick has helped many of her followers struggling with anxious thoughts throughout the day.