"Expert Advice: 8 Surprising Dos and Don'ts for Living with Anxiety"

Living with anxiety can be challenging, but there are unexpected dos and don'ts that can help minimize its impact. Experts suggest staying hydrated, avoiding telling your brain to stop worrying, getting physically active, limiting social media usage, and adopting a predominantly plant-based diet. They also advise against overindulging in alcohol, scheduling worry time, and skimping on sleep. These strategies can help individuals manage their anxiety and improve their overall well-being.