Navigating Seasonal Depression and Grief: Exercises, Recognition, and Preparation
TL;DR
Seasonal affective disorder (SAD) and grief can be challenging during seasonal transitions. Somatic exercises, such as morning oceanic breath, intentional nasal breathing with low-impact walking, and nurturing self-touch, can help address the emotional states in the body. These practices can promote calmness, improve the mind-body connection, and provide comfort during difficult times.
Topics:healthmental-health#breathwork#emotional-well-being#grief#mental-health#seasonal-affective-disorder#somatic-exercises
- These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come With the Change of Seasons Well+Good
- How you can recognize seasonal depression in friends and family WTAP
- Seasonal Affective Disorder: How to prepare for short days in colder months Local 3 News
- View Full Coverage on Google News
Want the full story? Read the original reporting
Read on Well+Good