"Self-Care Strategies for Managing Stress, Anxiety, and Loneliness"

Not everyone needs therapy for mental health symptoms such as stress, anxiety, and loneliness. Therapy is a science-backed treatment for significant impairments in daily functioning, and building coping skills can be done through workbooks, memoirs, mental health apps, podcasts, coaching, and community groups. Seeking professional support is necessary if self-help strategies do not improve symptoms or if safety concerns arise.