Canned vs. Dried Beans: Similar Nutrition, with a Sodium Hint

Nutrition is similar for canned and dried beans, but canned varieties often contain more sodium; rinsing low-sodium canned beans or opting for dried beans (soaked to ease cooking) are practical workarounds. Soybeans stand out for a complete amino acid profile and high iron, and can play a key role in a varied diet, including approaches aimed at lowering LDL cholesterol.