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Beyond the Egg: 19 Protein-Packed Alternatives to Boost Your Diet
13 days ago•Source: vogue.com
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4.05 min•15 days ago
One Apple a Day: What a Dietitian Says About Its Health Perks
An apple a day can be a healthy habit thanks to fiber, vitamin C, and antioxidants that support heart, immune, and gut health. A medium apple (~96 calories, 23 g carbs, 4 g fiber) counts as about 1 cup of fruit toward daily targets (CDC recommends 1.5–2 cups). Wash thoroughly to reduce pesticide exposure, and those with IBS or sensitive stomachs may experience mild discomfort from fiber or natural sugars if overdone. Variety matters, so enjoy apples daily but don’t rely on them as the sole fruit.
17.07 min•25 days ago
Four practical steps to eat better, not chase maxxing fiber or protein
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Period Steak Myth Debunked: Iron, Cramps, and Real Dietary Help
Experts say a single steak around your period won’t quickly replenish iron lost to menstruation—iron absorption is partial and stores reflect weeks of intake, not a single meal. Cramps are mainly driven by prostaglandins and other factors, so an iron boost from one steak is unlikely to stop pain. While higher protein can support energy and overall well-being during periods, it isn’t a cramp cure; the key is consistently meeting iron and protein needs over time, not front-loading one meal.
Eating Ultra-Processed Foods May Raise Death Risk for Cancer Survivors
A Healthline study of over 24,000 adults in southern Italy found that cancer survivors who ate the most ultra-processed foods had about 48% higher risk of death from any cause and 57% higher risk of death from cancer, compared with those who ate the least. The researchers link this to increased inflammation and resting heart rate, and emphasize that overall dietary patterns matter more than individual foods. The study is observational and cannot prove causation, but experts advocate reducing ultra-processed foods in favor of fresh, minimally processed meals.
Maimonides’ weight-loss playbook for lasting health without dieting
A Jerusalem Post piece argues that Maimonides’ dietary and lifestyle principles—such as eating until slightly hungry, choosing natural foods, mindful meal combinations, sensible meal timing, avoiding late-night eating, pre-meal activity, slow chewing, adequate sleep, enjoyable exercise, and prioritizing mental well-being—align with modern science and offer a sustainable, non-dieting path to weight loss and overall health.
A Week of Cottage Cheese: Daily Dairy, Big Nutrition Wins
A dietitian spends a week eating cottage cheese daily and finds it a protein-packed, versatile food that supports fullness, bone health (calcium and phosphorus), and B vitamin intake; while practical benefits can accumulate over time, be mindful of sodium content and individual concerns (milk allergy, salt sensitivity, histamine issues, kidney disease). Overall, it's a nutritious, practical addition to many diets.
Fibre urged to become an essential nutrient
A Nature Food commentary argues that dietary fibre, despite strong evidence of health benefits and reduced chronic-disease risk, should be classified as an essential nutrient, with established reference values to inform clinical guidance, policy, and public-health interventions.
Protein-Packed Staples to Fuel Fat Loss and Lean Muscle, Say a Certified Nutritionist
Sponsored Fit&Well piece where a certified nutritionist shares a 10-item protein-focused shopping list to support fat loss while preserving lean muscle: cottage cheese, frozen berries, bone broth, sweet potatoes, avocado, canned wild salmon or sardines, grass-fed ground beef, Medjool dates, jasmine rice and eggs. The author explains that fat loss requires a calorie deficit and that prioritizing protein helps with satiety and muscle maintenance, with a nod to an upcoming Sync & Savor cookbook.