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Exercise rewires the brain to boost endurance after the workout

1 min read
Source: ScienceDaily
Exercise rewires the brain to boost endurance after the workout
Photo: ScienceDaily
TL;DR

New Neuron-based research shows SF1 neurons in the ventromedial hypothalamus stay active after exercise and are needed for endurance gains; blocking these neurons post-workout prevents improvements, suggesting brain activity after exercise helps the body adapt and use energy more efficiently—potential implications for aging, stroke recovery, and athletic performance.

Topics:healthscience#brain-plasticity#endurance#exercise#science#sf1-neurons#ventromedial-hypothalamus
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  1. The real reason exercise makes you stronger isn’t what you think  ScienceDaily
  2. Brain Health Tips: Brain health: Harvard expert says this is the best way to boost memory and thinking ability  The Times of India
  3. Just 35 Minutes of Exercise Per Week Was Linked to 41 Percent Lower Dementia Risk in a Study of 90,000 Adults, Doctor Explains  Yahoo Creators
  4. New study shows exercise reshapes the brain | It was published in Cell Press journal Neuron | Inshorts  Inshorts
  5. Move for your gray cells  wng.org

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