Science-backed Tips to Keep Your Memory Sharp and Lower Dementia Risk
TL;DR
Science recommends several strategies to keep your memory sharp, including getting enough sleep, engaging in regular physical exercise, maintaining a healthy diet, managing stress levels, and challenging your brain with activities like puzzles or learning new skills.
- Want to keep your memory sharp? Here's what science recommends. National Geographic
- To Stay Sharp as You Age, Learn New Skills Scientific American
- How to Lower Your Risk of Dementia With Small Amounts of Exercise Self
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