Short, intense sprint bursts may ease panic attacks, study finds
TL;DR
A Frontiers in Psychiatry study suggests that brief, high-intensity sprinting can help reduce panic attacks and may offer a low-cost, accessible addition to existing therapies for panic disorder, with benefits lasting up to 12 weeks after the program; however, the small sample size calls for more research before broad conclusions.
30-second bursts of exercise may help reduce panic attacks, study finds The Washington Post
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