Six simple swaps to boost your fiber intake
TL;DR
Fiber’s online popularity hasn’t translated into American diets, with only about 5% meeting daily fiber goals. Experts suggest gradual increases and sneaky fiber hacks like sprinkling chia seeds into meals, using avocado as a mayo substitute for extra fiber, and blending vegetables into dishes to boost fiber without sacrificing taste.
Topics:healthwellbeing#diet-and-exercise#diets-and-dieting#gut-health#health#healthy-eating#wellbeing
- 6 sneaky ways to eat more fiber, according to experts The Washington Post
- Are You Eating Enough Fiber? Here’s How Much You Need and Easy Ways to Get More The New York Times
- These Surprising Symptoms Might Signal That You Need to Eat More Fiber Prevention
- Why chasing high-protein goals could be sabotaging your gut health InYourArea
- Dawn Jackson Blatner: How to add more fiber to your diet WGN Radio 720
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