tldrdailynews.com logo

Chennai's Simple Fitness Secret: Move Daily, Skip the Gym

1 min read
Source: NDTV
Chennai's Simple Fitness Secret: Move Daily, Skip the Gym
Photo: NDTV
TL;DR

A 62-year-old Chennai man proves you don’t need a gym to stay fit, relying on a daily routine of morning stretching and evening badminton, six hours of sleep, and simple, home-cooked meals. A viral Instagram video highlights his easy-to-follow lifestyle and his message that regular movement, mental well-being, and avoiding junk food can keep you healthy with age.

Topics:healthwellness#chennai#daily-movement#fitness#home-cooked-meals#senior-health#wellness
Share this article
  1. 62-Year-Old Chennai Man Proves You Don't Need A Gym To Stay Fit  NDTV
  2. 62-year-old active Chennai man reveals his diet and exercise routine: Egg whites, badminton, 6 hours of...  Moneycontrol.com
  3. 62-year-old Chennai senior citizen reveals shockingly simple diet, fitness secrets: No gym to 3 idlis, badminton and…  Hindustan Times
  4. This 62-year-old Chennai man's fitness routine proves you don't need a gym to stay healthy  India TV News

Want the full story? Read the original reporting

Read on NDTV