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Chennai's Simple Fitness Secret: Move Daily, Skip the Gym

1 min read
Source: NDTV
Chennai's Simple Fitness Secret: Move Daily, Skip the Gym
Photo: NDTV
TL;DR Summary

A 62-year-old Chennai man proves you don’t need a gym to stay fit, relying on a daily routine of morning stretching and evening badminton, six hours of sleep, and simple, home-cooked meals. A viral Instagram video highlights his easy-to-follow lifestyle and his message that regular movement, mental well-being, and avoiding junk food can keep you healthy with age.

Topics:health#chennai#daily-movement#fitness#home-cooked-meals#senior-health#wellness
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