Five-move barefoot mobility routine to boost balance, stability and control

Tom’s Guide Fitness showcases a simple five‑move barefoot routine to improve balance and stability: grounding technique, calf raises, Cossack squats, stiletto squats, and the single‑leg stork pose. The article emphasizes slow, controlled movements and progressive loading to train dynamic balance and proprioception, supporting better ankle/hip stability and reduced fall risk as we age. It suggests a short sequence of 8–12 reps per move with rests, plus holding the stork pose for time, and notes balance work benefits athletes too, while advising listeners to adapt or consult a professional if needed.