All articles tagged with #workouts
A small study of 23 fasted men found that sniffing a dark chocolate scent before leg extensions increased repetitions by about 18 compared with a neutral water scent, with milk chocolate yielding about 9 more reps. The effort rating did not change, suggesting a brain-driven cue rather than muscular changes; the study notes limitations including a small, all-male sample and focus on a single exercise.
Sam Hopes' Tom's Guide feature outlines a low‑impact, three‑move routine for people over 60: side leg raises, seated leg openers, and Cossack squats. Each exercise targets hips, glutes, and the core to improve joint health, balance, and stability, with progression options using a resistance band or light dumbbells. The guide emphasizes controlled movement, 3–4 sets of 8–10 reps, proper posture, and caution to stop if pain, making it practical to do at home to maintain mobility with age.
As you age, strong inner thighs help keep hips, pelvis, and knees stable. The article presents five wall-based moves—Wall Sit With Ball Squeeze, Standing Wall Ball Squeeze, Side-Lying Inner Thigh Lift With Foot on Wall, Wall-Supported Standing Adductor Squeeze, and Wall Bridge With Ball Squeeze—that strengthen the inner thighs more functionally than some gym machines. With a Pilates ball between the knees and proper posture, these exercises target the adductors, core, and balance to help prevent falls.
Odell Beckham Jr. will reportedly have a second workout for the New York Giants, signaling continued interest from both sides as speculation grows about a potential reunion. Beckham, who enjoyed multiple 1,000-yard seasons with the Giants early in his career and has battled injuries in recent years, hinted at unfinished business with the team after a charity appearance. In 2024 he posted nine catches for 55 yards with the Dolphins, and Giants coach John Harbaugh has noted the decision must be right for both Beckham and the team. The Giants have also seen roster changes, including Gunner Olszewski’s torn Achilles, and Malik Nabers’ readiness for the 2026 season remains uncertain. The second workout underscores that a return is far from guaranteed but remains a real possibility.)
In the Kentucky Derby preview, Chief Wallabee stood out in a five-furlong breeze at Churchill Downs, wearing blinkers and finishing strongly ahead of rivals; top horses Commandment, Incredibolt, Emerging Market and Litmus Test also posted notable works as the field tightens ahead of the 152nd Derby.
Spotify is expanding beyond music and podcasts by launching a Fitness hub with guided workouts and wellness content; Premium users in supported markets will access Peloton’s ad‑free, on-demand classes (over 1,400) alongside curated playlists and workouts across strength, cardio, yoga, and meditation, with offline downloads and cross‑device streaming, aiming to become a daily wellness companion rather than just a soundtrack.
Spotify rolled out a Fitness hub offering over 1,400 on-demand Peloton workouts for Premium subscribers, plus content from independent wellness creators. Peloton bike classes aren’t included. The catalog is available in the US, UK, Australia, Germany, Austria, Canada, Mexico, Sweden, and Spain, with plans to expand. An onboarding questionnaire personalizes a starter pack; offline downloads and audio-only listening are supported, and most classes run in English with some Spanish and German. Free and Premium subscribers can access curated wellness content, while Peloton classes are Premium-only and ad-free.
Spotify is expanding beyond music by launching a Fitness hub with Peloton-guided classes and content from creators like Yoga with Kassandra; Premium subscribers get access to over 1,400 Peloton workouts, and the new fitness content works across mobile, desktop, and TV without special equipment, with markets rolling out gradually and content primarily in English (with some Spanish and German options).
Tom’s Guide Fitness showcases a simple five‑move barefoot routine to improve balance and stability: grounding technique, calf raises, Cossack squats, stiletto squats, and the single‑leg stork pose. The article emphasizes slow, controlled movements and progressive loading to train dynamic balance and proprioception, supporting better ankle/hip stability and reduced fall risk as we age. It suggests a short sequence of 8–12 reps per move with rests, plus holding the stork pose for time, and notes balance work benefits athletes too, while advising listeners to adapt or consult a professional if needed.
Experts say creatine timing is flexible and consistency is key: take a standard 5-gram dose daily (even on rest days). You can pair it with 30–50 g of carbohydrates to boost uptake, and timing around workouts (pre- or post-) offers no clear advantage in studies. A ramp-up isn’t necessary, but taking it with carbs or carbs-plus-protein helps absorption; use third-party tested products and consult a clinician if needed.
Patriots aim to remodel, not rebuild, after a Super Bowl berth, with Vrabel and Wolf leading a thorough pre-draft process—interviews, workouts and a limited number of visits—to compile a complete picture of prospects ahead of April’s draft, spanning multiple events (Senior Bowl, Shrine Bowl, Hula Bowl, College Gridiron Showcase, etc.). The article also includes a meeting-by-meeting breakdown of contacts and regular tracker updates on who the team has spoken to.
A fitness expert shares four low-impact daily moves that target the transverse abdominis to boost fat loss and midsection stability, arguing that activating deep core muscles and functional strength accelerates belly shrinkage more than steady cardio after age 50.
A mobility coach promotes a simple 3-minute morning hip-mobility move—performed in a tabletop position with external hip rotation and a step outward—to open tight hips, improve range of motion, and potentially ease lower back pain, with guidance to do 2–3 sets of 6–8 reps per leg and progress gradually for lasting benefits.
A fitness editor explains how enabling Fitness Focus on iPhone silences nonessential workout notifications on the Apple Watch while still allowing critical alerts; you can customize which people and apps notify you, set auto-activation with the workout app, and even permit repeated calls. This reduces mid-run distractions and can boost focus and performance, regardless of which Apple Watch model you own.
Apple Fitness+ offers a variety of guided video workouts for all levels, and there are multiple ways to access it for free, including through Apple One bundles, family sharing, or with new device purchases, making it an accessible fitness option for many users.