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All articles tagged with #workouts

How a 59-year-old trainer rebuilt strength with a lighter, high‑volume routine after major surgeries
health29 days ago

How a 59-year-old trainer rebuilt strength with a lighter, high‑volume routine after major surgeries

A 59-year-old trainer and wellness coach, Jill Brown, rebuilt her strength after four surgeries (hip replacement, wrist reconstruction, spinal disc surgery, shoulder reconstruction) by shifting to lighter weights and higher-volume sessions. She uses lighter weights (15–17 lb) with more sets and reps and outlines a sample week: HIIT on Monday, Body Sculpt and shoulder/hip rehab on Tuesday, rowing and core on Wednesday, Pilates plus resistance work on Thursday, Cardio Sculpt Step with dumbbells and battle ropes on Friday, and a leg-focused strength session on Saturday. She also recommends using workout videos to stay motivated, avoiding overly isolated exercises, and embracing a touch of discomfort to build consistency and longevity in training.

via Fit&Well|
#aging#fitness#health
Chair-Based Routines Boost Walking Endurance After 60
mind-body1 month ago

Chair-Based Routines Boost Walking Endurance After 60

Two to three chair-focused workouts per week—featuring sit-to-stands, seated marches, seated heel-to-toe raises, and knee extensions—can build leg strength, balance, and cardiovascular endurance for people over 60. Progress by increasing reps, duration, or walking distance as safety allows, gradually integrating walking practice to extend walking endurance.

via eatthis.com|
#fitness#mind-body#note-extra-tag-would-be-trimmed-to-top-5
Five Sunrise Moves to Steady Your Steps After 65
mind-body1 month ago

Five Sunrise Moves to Steady Your Steps After 65

As people age, balance training becomes essential to prevent injuries. The article presents five simple morning exercises—heel raises, toe raises, bodyweight squats, single-leg stands, and side leg lifts—that can improve balance and stability, potentially reducing fall risk, with progressions like Pilates-based moves (Reformer Footwork and side-lying leg work) to strengthen hip and knee-supporting muscles.

via Eat This Not That|
#balance#fitness#mind-body
Rebuild Leg Strength After 60 with 4 Simple Chair Exercises
mind-body1 month ago

Rebuild Leg Strength After 60 with 4 Simple Chair Exercises

The article promotes chair-based exercises as a practical, accessible way for people over 60 to improve leg strength and daily function, citing research on older adults. It presents four moves—chair sit-to-stand, seated knee extension, seated march, and chair calf raise—each with step-by-step instructions and recommended sets/reps to train quads, glutes, hamstrings, calves, balance, and coordination without gym equipment.

via Eat This Not That|
#fitness#leg-exercise#mind-body
Creatine Timing Tips: Daily Dosing Trumps the Clock
wellness2 months ago

Creatine Timing Tips: Daily Dosing Trumps the Clock

Experts say creatine timing is flexible—consistency is key: take about 5 g daily (even on rest days) to build muscle stores, with timing around workouts offering no clear advantage; peak absorption occurs 1–2 hours after ingestion and lasts about four hours, so you can take it before or after training. For better uptake, pair it with 30–50 g carbohydrates (carbs or carbs plus protein) and a pinch of salt; a loading phase isn’t necessary. Choose third‑party tested products and consult a clinician if needed.

via GQ|
#creatine#nutrition#supplementation
Dark-chocolate aroma boosts repetitions in fasted workouts, study finds
lifestyle3 months ago

Dark-chocolate aroma boosts repetitions in fasted workouts, study finds

A small study of 23 fasted men found that sniffing a dark chocolate scent before leg extensions increased repetitions by about 18 compared with a neutral water scent, with milk chocolate yielding about 9 more reps. The effort rating did not change, suggesting a brain-driven cue rather than muscular changes; the study notes limitations including a small, all-male sample and focus on a single exercise.

via Earth.com|
#dark-chocolate#fasting#lifestyle
Three simple mobility drills to boost balance and joint health after 60
wellness3 months ago

Three simple mobility drills to boost balance and joint health after 60

Sam Hopes' Tom's Guide feature outlines a low‑impact, three‑move routine for people over 60: side leg raises, seated leg openers, and Cossack squats. Each exercise targets hips, glutes, and the core to improve joint health, balance, and stability, with progression options using a resistance band or light dumbbells. The guide emphasizes controlled movement, 3–4 sets of 8–10 reps, proper posture, and caution to stop if pain, making it practical to do at home to maintain mobility with age.

via Tom's Guide|
#balance#mobility#seniors
Five Wall Moves to Strengthen Inner Thighs After 60
fitness4 months ago

Five Wall Moves to Strengthen Inner Thighs After 60

As you age, strong inner thighs help keep hips, pelvis, and knees stable. The article presents five wall-based moves—Wall Sit With Ball Squeeze, Standing Wall Ball Squeeze, Side-Lying Inner Thigh Lift With Foot on Wall, Wall-Supported Standing Adductor Squeeze, and Wall Bridge With Ball Squeeze—that strengthen the inner thighs more functionally than some gym machines. With a Pilates ball between the knees and proper posture, these exercises target the adductors, core, and balance to help prevent falls.

via Eat This Not That|
#adductors#aging#balance
Beckham Jr. Sets Up Second Giants Workout, Keeping Reunion Hopes Alive
sports4 months ago

Beckham Jr. Sets Up Second Giants Workout, Keeping Reunion Hopes Alive

Odell Beckham Jr. will reportedly have a second workout for the New York Giants, signaling continued interest from both sides as speculation grows about a potential reunion. Beckham, who enjoyed multiple 1,000-yard seasons with the Giants early in his career and has battled injuries in recent years, hinted at unfinished business with the team after a charity appearance. In 2024 he posted nine catches for 55 yards with the Dolphins, and Giants coach John Harbaugh has noted the decision must be right for both Beckham and the team. The Giants have also seen roster changes, including Gunner Olszewski’s torn Achilles, and Malik Nabers’ readiness for the 2026 season remains uncertain. The second workout underscores that a return is far from guaranteed but remains a real possibility.)

via Big Blue View|
#new-york-giants#nfl#odell-beckham-jr
business5 months ago

Spotify Ventures Into Fitness With Guided Workouts and Peloton Partnership

Spotify is expanding beyond music and podcasts by launching a Fitness hub with guided workouts and wellness content; Premium users in supported markets will access Peloton’s ad‑free, on-demand classes (over 1,400) alongside curated playlists and workouts across strength, cardio, yoga, and meditation, with offline downloads and cross‑device streaming, aiming to become a daily wellness companion rather than just a soundtrack.

via Spotify|
#business#fitness#peloton