All articles tagged with #workouts
Ryan Seacrest posted a photo displaying bulging arm muscles while sharing a candlelit dinner for two, fueling romance speculation after his 2024 split, and highlighting his continued commitment to fitness as he nears 50.
A fitness expert recommends six bed-based hip-strengthening exercises—glute bridges, side-lying leg lifts, supine marching, clamshells, heel slides, and glute squeezes—performed on a mattress to safely rebuild hip strength for people over 60, improving stability and mobility without gym equipment.
As people age, balance training becomes essential to prevent injuries. The article presents five simple morning exercises—heel raises, toe raises, bodyweight squats, single-leg stands, and side leg lifts—that can improve balance and stability, potentially reducing fall risk, with progressions like Pilates-based moves (Reformer Footwork and side-lying leg work) to strengthen hip and knee-supporting muscles.
The article promotes chair-based exercises as a practical, accessible way for people over 60 to improve leg strength and daily function, citing research on older adults. It presents four moves—chair sit-to-stand, seated knee extension, seated march, and chair calf raise—each with step-by-step instructions and recommended sets/reps to train quads, glutes, hamstrings, calves, balance, and coordination without gym equipment.
The piece emphasizes that reversing age-related muscle loss (sarcopenia) combines regular resistance training with a protein-rich diet, and presents five practical daily moves—squats, overhead presses, farmers walks, walking, and seated leg raises—that strengthen major muscles, improve balance, and reduce fall risk for people over 60.
Experts say creatine timing is flexible—consistency is key: take about 5 g daily (even on rest days) to build muscle stores, with timing around workouts offering no clear advantage; peak absorption occurs 1–2 hours after ingestion and lasts about four hours, so you can take it before or after training. For better uptake, pair it with 30–50 g carbohydrates (carbs or carbs plus protein) and a pinch of salt; a loading phase isn’t necessary. Choose third‑party tested products and consult a clinician if needed.
A small study of 23 fasted men found that sniffing a dark chocolate scent before leg extensions increased repetitions by about 18 compared with a neutral water scent, with milk chocolate yielding about 9 more reps. The effort rating did not change, suggesting a brain-driven cue rather than muscular changes; the study notes limitations including a small, all-male sample and focus on a single exercise.
Sam Hopes' Tom's Guide feature outlines a low‑impact, three‑move routine for people over 60: side leg raises, seated leg openers, and Cossack squats. Each exercise targets hips, glutes, and the core to improve joint health, balance, and stability, with progression options using a resistance band or light dumbbells. The guide emphasizes controlled movement, 3–4 sets of 8–10 reps, proper posture, and caution to stop if pain, making it practical to do at home to maintain mobility with age.
As you age, strong inner thighs help keep hips, pelvis, and knees stable. The article presents five wall-based moves—Wall Sit With Ball Squeeze, Standing Wall Ball Squeeze, Side-Lying Inner Thigh Lift With Foot on Wall, Wall-Supported Standing Adductor Squeeze, and Wall Bridge With Ball Squeeze—that strengthen the inner thighs more functionally than some gym machines. With a Pilates ball between the knees and proper posture, these exercises target the adductors, core, and balance to help prevent falls.
Odell Beckham Jr. will reportedly have a second workout for the New York Giants, signaling continued interest from both sides as speculation grows about a potential reunion. Beckham, who enjoyed multiple 1,000-yard seasons with the Giants early in his career and has battled injuries in recent years, hinted at unfinished business with the team after a charity appearance. In 2024 he posted nine catches for 55 yards with the Dolphins, and Giants coach John Harbaugh has noted the decision must be right for both Beckham and the team. The Giants have also seen roster changes, including Gunner Olszewski’s torn Achilles, and Malik Nabers’ readiness for the 2026 season remains uncertain. The second workout underscores that a return is far from guaranteed but remains a real possibility.)
In the Kentucky Derby preview, Chief Wallabee stood out in a five-furlong breeze at Churchill Downs, wearing blinkers and finishing strongly ahead of rivals; top horses Commandment, Incredibolt, Emerging Market and Litmus Test also posted notable works as the field tightens ahead of the 152nd Derby.
Spotify is expanding beyond music and podcasts by launching a Fitness hub with guided workouts and wellness content; Premium users in supported markets will access Peloton’s ad‑free, on-demand classes (over 1,400) alongside curated playlists and workouts across strength, cardio, yoga, and meditation, with offline downloads and cross‑device streaming, aiming to become a daily wellness companion rather than just a soundtrack.
Spotify rolled out a Fitness hub offering over 1,400 on-demand Peloton workouts for Premium subscribers, plus content from independent wellness creators. Peloton bike classes aren’t included. The catalog is available in the US, UK, Australia, Germany, Austria, Canada, Mexico, Sweden, and Spain, with plans to expand. An onboarding questionnaire personalizes a starter pack; offline downloads and audio-only listening are supported, and most classes run in English with some Spanish and German. Free and Premium subscribers can access curated wellness content, while Peloton classes are Premium-only and ad-free.
Spotify is expanding beyond music by launching a Fitness hub with Peloton-guided classes and content from creators like Yoga with Kassandra; Premium subscribers get access to over 1,400 Peloton workouts, and the new fitness content works across mobile, desktop, and TV without special equipment, with markets rolling out gradually and content primarily in English (with some Spanish and German options).
Tom’s Guide Fitness showcases a simple five‑move barefoot routine to improve balance and stability: grounding technique, calf raises, Cossack squats, stiletto squats, and the single‑leg stork pose. The article emphasizes slow, controlled movements and progressive loading to train dynamic balance and proprioception, supporting better ankle/hip stability and reduced fall risk as we age. It suggests a short sequence of 8–12 reps per move with rests, plus holding the stork pose for time, and notes balance work benefits athletes too, while advising listeners to adapt or consult a professional if needed.