Glycinate Emerges as the Go-To Magnesium for Sleep and Recovery

Experts say magnesium glycinate is best for both workout recovery and sleep due to high absorption and calming glycine, with magnesium citrate as a solid alternative for rapid replenishment after intense exercise. Topical magnesium can help with targeted relief, but oral forms provide more reliable systemic benefits. Most people get enough magnesium from diet; supplementation may help if you sweat heavily, but avoid excessive intake and beware drug interactions; supplements should complement, not replace, a solid sleep routine.