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When Does Daylight Saving Time End and How to Adjust?

1 min read
Source: The Guardian
When Does Daylight Saving Time End and How to Adjust?
Photo: The Guardian
TL;DR

Daylight saving time (DST) ends in the US on November 2, 2025, and in the UK on October 26, 2025. Experts recommend returning to standard time for better health, as DST disrupts circadian rhythms, increases health risks, and offers no energy-saving benefits. To adapt, gradually shift sleep schedules, get morning sunlight, and maintain consistent sleep routines. The debate over DST's future continues, with many advocating for permanent standard time due to health concerns.

Topics:nationhealth-and-lifestyle#daylight-saving-time#dst#health-and-lifestyle#health-risks#standard-time#time-change
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  1. When does daylight saving time end and how do I adapt?  The Guardian
  2. Daylight saving time is ending. Why are we still changing our clocks in California?  NBC 7 San Diego
  3. Daylight saving time ends: Fall back without losing sleep  WTOP
  4. Daylight saving ends tonight. Here's what to know about the 2025 fall time change.  CBS News
  5. Daylight saving time ends Sunday. What to know about ‘falling back’  Los Angeles Times

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