"The Health Risks of Snow Shoveling: Expert Tips for Safety"
TL;DR
Shoveling snow can be dangerous, especially for those over 45 with heart disease or risk factors. More than 1,600 people died from cardiac-related incidents while shoveling snow between 1990 and 2006. Experts recommend caution and suggest alternatives such as using a snow blower, pushing instead of lifting snow, wearing layered clothing, pacing oneself, and exercising regularly to reduce the risk of injury or death.
Topics:nationhealth-and-safety#cardiovascular-health#exercise#health-and-safety#heart-disease#snow-shoveling#winter-safety
- Is shoveling snow too risky for your health? That depends USA TODAY
- Winter woes: Why shovelling snow may pose risks to your health Global News
- Can shoveling snow give you a heart attack? The Washington Post
- Snow shoveling safety tips to prevent injury and heart attacks: 'Very strenuous activity' Fox News
- Health experts offer snow shoveling tips in the heart of winter WAND
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