The Health Impacts and Driving Tips for the End of Daylight Saving Time

The end of daylight saving time, when clocks "fall back," can have negative effects on health. While gaining an extra hour of sleep may seem beneficial, the shorter days and reduced sunlight can disrupt sleep schedules and mood. The body's circadian rhythm is affected by the change, making it difficult to adjust. Off-kilter sleep can impact multitasking, alertness, and balance, increasing the risk of accidents. To ease the transition, maintaining a consistent bedtime, getting early exposure to light, and practicing good sleep habits are recommended.