Prepare for Daylight Saving Time's End: Tips and Timing

Daylight saving time ends on November 3, with clocks set back an hour, marking the transition to standard time in the U.S. This practice, aimed at extending daylight during summer, has been in place since 1918 but remains controversial. While some states and countries do not observe it, efforts to make daylight saving time permanent, like the Sunshine Protection Act, have stalled in Congress. Health experts express concerns about permanent daylight saving time due to potential misalignment with solar time, which could impact sleep and health.