Expert Tips to Prevent ACL Tears in Skiing
TL;DR
Orthopedic surgeon Dr. Greg Lichtman emphasizes injury prevention for skiers, highlighting common ACL tear mechanisms like slip-catch and phantom foot injuries, and recommends proper technique, conditioning, and equipment setup to reduce risk.
Topics:sciencesports#acl-injury-prevention#off-season-training#ski-gear-safety#ski-injury-mechanisms#skiing-safety#sports
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