"Revamp Your Core Workout with Peloton Trainer's Six-Move Routine"

Peloton instructor Joslyn Thompson has created a six-move core workout that exclusively uses bodyweight exercises to hit all midsection muscles, bringing with it plenty of health benefits. The workout includes exercises like planks, side planks, standing marches, dead bugs, bird dogs, and Russian twists. Core training helps stabilize the spine and trunk, reducing injury, increasing stability, and improving movement efficiency. Thompson suggests taking your time with each exercise and remembering to breathe.