The Results of Doing 90 American Kettlebell Swings Daily for a Week

The author did 90 American kettlebell swings a day for a week and found it to be a challenging fitness journey. American kettlebell swings require more shoulder, back, and core engagement than Russian kettlebell swings, and the weight is swung above the head. The author recommends focusing on form and driving the biceps behind the ears while keeping the forearms active and wrists straight. Regular kettlebell training can improve explosive strength and power and strengthen posterior chain muscles.