Man loses 26 pounds with AI fitness program.

A Seattle-based technologist lost 26 pounds and improved his health by using ChatGPT, an AI chatbot, to create a workout plan that made running fun. The plan built up the workload gradually, with plenty of rest days and runs that stopped well short of exhaustion. The incremental pace of the program got him fired up to keep going, and he now runs six days a week. While AI can help generate ideas and organize information, it's important to fact-check any advice offered by AI.