"Unlocking the Secrets to Ageless Fitness: Training Periodisation for Optimal Cycling Performance"

To defy ageing and boost your cycling performance after 40, top cycling coach Joe Friel recommends raising the intensity of your workouts rather than focusing on duration. Nutrition is also important, with higher protein requirements for older adults to prevent muscle loss. Boosting testosterone levels through weight training can help preserve and increase lean muscle mass, improve cognitive function, and enhance recovery. Bodyweight exercises targeting major muscle groups, such as squats and pull-ups, are recommended. Making subtle tweaks to your cleat position can minimize the risk of knee pain. Speeding up recovery through compression socks, protein-carb drinks, and adequate sleep is crucial. Finally, training your brain through aerobic exercise and sprint intervals can improve cognitive function and memory.