Celebrity Brain Coach Jim Kwik Reveals 5 Memory-Boosting Tricks

Celebrity brain coach Jim Kwik—who has trained Alex Rodríguez and Elon Musk’s SpaceX team—shares five memory-boosting tricks: make information vivid, build a memory palace, learn as if you’ll teach it, practice active retrieval, and seek novelty while protecting attention with habits like mindful mornings and regular movement; he also notes that neuroplasticity persists with age and emphasizes sleep, hydration and nutrition to support learning.