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Brain Training

All articles tagged with #brain training

Daily Puzzles and Socializing May Reverse Cognitive Decline in Older Adults
health8 days ago

Daily Puzzles and Socializing May Reverse Cognitive Decline in Older Adults

A large trial involving 11,500 adults aged 60 to 85 found that brief daily activities like reading, playing puzzles, and socializing can significantly improve cognitive function. The study, led by Paul Little at the University of Southampton, showed that even simple advice and access to digital tools helped reverse mild cognitive impairment in nearly a third of participants. While all groups improved, those receiving additional support saw a reduction in severe impairment cases, suggesting that consistent, low-intensity brain stimulation is effective for maintaining mental health in older age.

via The Conversation|
#aging#alzheimers-prevention#brain-training
Celebrity Brain Coach Jim Kwik Reveals 5 Memory-Boosting Tricks
health1 month ago

Celebrity Brain Coach Jim Kwik Reveals 5 Memory-Boosting Tricks

Celebrity brain coach Jim Kwik—who has trained Alex Rodríguez and Elon Musk’s SpaceX team—shares five memory-boosting tricks: make information vivid, build a memory palace, learn as if you’ll teach it, practice active retrieval, and seek novelty while protecting attention with habits like mindful mornings and regular movement; he also notes that neuroplasticity persists with age and emphasizes sleep, hydration and nutrition to support learning.

via New York Post|
#brain-training#elon-musk#health
Three 10-Minute Tasks Could Boost Aging Brains
health2 months ago

Three 10-Minute Tasks Could Boost Aging Brains

A Virginia study with over 100 adults aged 59+ tested a 12-week routine of three daily 10-minute tasks—reading aloud, handwriting, and simple math—to engage multiple cognitive pathways. The group showed a modest improvement on a brief cognitive assessment and better memory recall, with community-dwelling seniors benefiting more than those in retirement homes, suggesting that simple, varied mental activities can help maintain cognitive health as we age.

via Nautilus | Science|
#aging#brain-training#cognition
Free Online Brain-Speed Game Linked to 25% Lower Dementia Risk, Study Finds
health2 months ago

Free Online Brain-Speed Game Linked to 25% Lower Dementia Risk, Study Finds

A 20-year study of nearly 3,000 people aged 65+ found that those who played a free online speed-training game plus booster sessions had a 25% lower risk of dementia than those who did no cognitive training; other types of cognitive training showed no benefit. Researchers say more work is needed, but maintaining mental activity and overall brain health remains important.

via Women's Health|
#brain-training#cognitive-health#dementia
Speed-Based Brain Training May Lower Dementia Risk by 25%
health7 months ago

Speed-Based Brain Training May Lower Dementia Risk by 25%

A Johns Hopkins–led follow-up to the ACTIVE trial finds that a speed-based brain-training game called Double Decision, available on BrainHQ, reduced dementia risk by about 25% over 20 years for older adults who completed months of training with booster sessions. The benefit is thought to arise from implicit learning and neuroplastic changes, with lasting effects; only the speed game showed advantages among memory and problem-solving games. The program is accessible today and can complement regular exercise and a Mediterranean-style diet for dementia prevention.

via AOL.com|
#brain-training#brainhq#dementia
Speed Training May Cut Dementia Risk by 25%, Study Says—But Caution Emphasized
health8 months ago

Speed Training May Cut Dementia Risk by 25%, Study Says—But Caution Emphasized

A large randomized trial of over 2,800 seniors found that a speed-based brain-training program, delivered in under 24 hours total, was associated with a 25% lower risk of developing dementia over 20 years based on Medicare records, while two other training types showed no significant effect; researchers call it a gold-standard study but note wide margins of error and several limitations that limit generalizability, signaling the need for further research.

via ScienceAlert|
#brain-training#cognitive-training#dementia
Speed-focused brain training linked to 25% dementia risk drop, study finds
health8 months ago

Speed-focused brain training linked to 25% dementia risk drop, study finds

A 20-year study of 2,800 healthy older adults found that speed-based brain training (Double Decision by BrainHQ) with booster sessions reduced dementia risk by about 25% compared with no training, while memory and reasoning training did not. The authors suggest a mechanism in procedural learning, but caution that results may not generalize to everyone and depend on ongoing training and boosters, among other factors in brain health strategies.

via The Boston Globe|
#active-study#alzheimers-disease#brain-training
Revolutionary Brain Exercises May Reverse Aging and Boost Cognitive Health
health11 months ago

Revolutionary Brain Exercises May Reverse Aging and Boost Cognitive Health

A recent study suggests that a ten-week online brain training program using BrainHQ can make older adults' brains act as if they are a decade younger, by increasing activity in key brain regions, though the findings are preliminary and based on a small sample. The study highlights the potential of mental exercises to support brain health and delay cognitive decline, but emphasizes that longer-term and more inclusive research is needed to confirm these benefits.

via The Conversation|
#brain-health#brain-training#brainhq
Brain Training and Chemical Boosts Show Promise in Reversing Age-Related Cognitive Decline
health-and-science11 months ago

Brain Training and Chemical Boosts Show Promise in Reversing Age-Related Cognitive Decline

A study shows that playing specific brain-training games for 30 minutes daily can increase acetylcholine levels in older adults, potentially offsetting up to a decade of cognitive decline caused by aging, unlike casual games like Candy Crush. The research highlights the importance of targeted mental exercises for brain health.

via Eurogamer|
#acetylcholine#aging#brain-training