Hydration Hype Under Fire: Too Much Water Can Be Dangerous for Athletes
TL;DR
Experts warn that overhydration can cause exercise-associated hyponatremia, a potentially dangerous drop in blood sodium, and that thirst should guide fluid intake; with a rising hydration culture and endurance-sport growth, awareness and proper medical guidance are crucial.
Topics:technologyhealth#athletes#dehydration#exercise-associated-hyponatremia#health#hydration#sodium
The problem with drinking too much water Pittsburgh Post-Gazette
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