Detox in the capital: Americans test digital unplugging for a month

In Washington, D.C., a growing group of 20- and 30-somethings joined the Month Offline program, swapping smartphones for basic flip phones for a month to curb social‑media use. Participants like Jay West and Rachael Schultz describe moments of boredom but also newfound freedom as they navigate without Google Maps or Spotify; average daily screen time dropped from about six hours to four. Organizers say the goal is to foster a richer, communal social life, and researchers note such smartphone detoxes can improve well‑being and attention. The program costs around $100 and includes a flip phone plus peer discussion sessions, signaling a budding movement toward digital sobriety among young Americans.