"Do Prebiotic Sodas Like Poppi Benefit Gut Health?"
TL;DR
Prebiotic sodas like Poppi and Olipop claim to benefit gut health by containing dietary fibers that feed beneficial gut microbes. However, nutrition experts suggest that a high-fiber diet from natural foods like garlic, onions, and beans can provide similar benefits without the need for special sodas.
Are Prebiotic Sodas Like Poppi Actually Good for Gut Health? The New York Times
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