Morning Mood Makeover: Five Habits for a Happier Day

Five simple morning habits can set a positive tone for the day: attach a new wellness habit to an existing routine (e.g., pair bed-making with a reading goal); keep screens out of the bedroom to protect sleep; use your own name in self-talk to regain cognitive control; make a quick positive social contact (call, text, or chat) with someone you care about; and practice daily gratitude, which research links to higher happiness and potential health benefits.