The Optimal Number of Steps for Health and Longevity Revealed

A new meta-study analyzing 12 previous investigations has determined that health benefits begin at around 2,500 daily steps, with the optimal reduction in all-cause mortality occurring at approximately 9,000 steps and the greatest reduction in cardiovascular risk at around 7,000 steps. The widely cited goal of 10,000 steps per day has been debunked, as it was not based on scientific research. The study also found that additional health benefits are associated with intermediate and high walking speeds. Incremental increases in daily steps, even as little as 1,000, can yield substantial health benefits for individuals of all ages.