Tag

Mortality Risk

All articles tagged with #mortality risk

health18 days ago•5 min saved

Daily Stair Climbing Linked to 39% Reduction in Heart-Related Death Risk

A meta-analysis of data from over 480,000 people across nine studies with a median follow-up of 14 years found that stair climbing is associated with a 39% lower risk of cardiovascular death and a 24% lower risk of death from any cause. Some evidence suggests climbing about six flights per day may offer the greatest benefit, though the researchers caution this is observational and does not prove causation. Stair climbing is a simple, cost-free way to boost heart health and can be practical for people with limited time for traditional exercise, but may not suit everyone due to mobility issues or joint conditions.

via Fox News|

#cardiovascular-disease #health #longevity

health24 days ago•4 min saved

Veggie-Forward Eating Could Add Up to 8 Years to Your Life

A Canadian study using machine-learning analysis of dietary data identified three eating patterns: a vegetable-rich pattern centered on allium and colorful vegetables; a high-sugary beverage/low-fruit pattern; and a high-fat breakfast pattern. The vegetable-rich pattern was linked to the greatest longevity, with up to about 8.3 extra years for women and 6.1 for men, and lower mortality and cardiovascular risk. The sugary-beverage pattern correlated with higher mortality (up to 3.0 years lost for men and 1.7 for women). The high-fat breakfast pattern showed no clear mortality link, though it hinted at slightly shorter life expectancy. The study is observational, using Canadian surveys to map real-world eating patterns rather than single “superfoods.”

via MindBodyGreen|

#dietary-patterns #health #longevity

health24 days ago•6 min saved

7,000 steps: the healthier sweet spot beyond the 10,000 myth

The 10,000-steps rule originated as marketing for a Japanese pedometer in 1964, not from scientific evidence. A large review found health benefits rise from about 2,000 to 7,000 daily steps, with the strongest gains around 7,000 and diminishing returns after that. Reaching 7,000 steps is linked to substantially lower risks of early death, cardiovascular disease, type 2 diabetes, dementia, some depression, and falls. If you want more impact, increasing exercise intensity yields bigger health benefits in less time, and minutes of activity matter alongside steps. For overall health, combine roughly 7,000 steps with muscle-strengthening exercises at least twice a week to support aging, independence, and metabolic health.

via Japan Today|

#7000-steps #aerobic-exercise #health

health1 month ago•3 min saved

More Pills, Higher Risk: Study Ties Polypharmacy to Mortality in Older Adults

A study of 7,828 adults aged 65+ followed for about 8.5 years found that taking five or more prescription medications (polypharmacy) is associated with a 38% higher overall mortality risk, with each additional medication linked to roughly a 7% increase. The findings suggest considering deprescribing, but limitations include a single 30-day medication snapshot and the observational nature of the study; patients should review all meds with their clinician.

via LiveNOW from FOX|

#drug-interactions #health #mortality-risk

health2 months ago•3 min saved

Mixing Weights and Cardio Extends Lifespan, Large 30-Year Study Finds

A 30-year study of about 147,000 adults found that combining resistance training with aerobic exercise yielded the lowest all-cause mortality risk, with the strongest benefits when individuals did about 90–120 minutes of strength work weekly plus regular cardio. Two strength sessions per week alongside ongoing aerobic activity appears to provide the best protection for longevity.

via NDTV|

#cardio #health #longevity

health3 months ago•7 min saved

Longevity boost found in a weekly cardio–strength mix of 90–120 minutes

A long-term analysis of more than 147,000 adults shows that performing 90–120 minutes per week of resistance training lowers all-cause mortality by about 13%, with 19% lower cardiovascular death and 27% lower neurological death; benefits do not increase beyond 120 minutes. The study also found the lowest mortality risk when high aerobic activity is combined with 60–119 minutes per week of strength training, underscoring that both cardio and resistance training together offer the strongest longevity benefits.

via Medical News Today|

#aerobic-exercise #cardiovascular-disease #health

science3 months ago•6 min saved

Gene activity clock reveals aging tempo and mortality risk

A gene-expression clock trained on tissue data from mice, rats, macaques, and humans can estimate biological aging and predict time to death in people, revealing conserved ageing patterns across species and offering a faster way to test anti-ageing interventions—though not yet for medical use.

via Nature|

#aging #biological-clock #cross-species-aging

health4 months ago•5 min saved

Morning naps may signal health issues in older adults, study finds

Using objective wrist-monitor data from the Rush University Memory and Aging Project, researchers found that longer and more frequent naps, especially morning naps, are linked to higher all-cause mortality over 19 years (about 13% higher per extra nap hour, 7% higher per additional nap per day; morning nappers ~30% higher risk than early-afternoon nappers). The relationship is correlational, not causal, and naps may reflect underlying disease or circadian disruption; wearable nap monitoring could help flag health issues early.

via ScienceAlert|

#circadian-disruption #health #mortality-risk

health4 months ago•7 min saved

Massive IBS Drug Study Finds Small Mortality Rise With Some Treatments

A large, nearly 20-year study of 650,000+ US adults with IBS linked long-term antidepressant use to about a 35% higher risk of death and showed the anti-diarrheal drugs loperamide and diphenoxylate associated with roughly double the risk, though the study notes it shows association, not causation, and the overall individual risk remains low; findings prompt personalized treatment and more long-term safety research.

via SciTechDaily|

#antidepressants #health #irritable-bowel-syndrome

health4 months ago•7 min saved

Morning Naps Linked to Higher Mortality in Older Adults, Study Finds

A 19-year prospective study of 1,338 older adults using wrist actigraphy found that longer daytime napping, higher nap frequency, and morning naps are associated with higher all-cause mortality, while irregular nap patterns were not. Each additional hour of daytime napping was linked to about a 13% increase in mortality risk, and each extra nap per day to about 7%; morning nappers had about 30% higher risk than afternoon nappers. The findings, which researchers say highlight the clinical value of wearable daytime-nap assessments, do not prove causation but suggest that shifting sleep patterns may reflect underlying neurodegenerative or cardiovascular processes, enabling early risk identification.

via Neuroscience News|

#health #mortality-risk #nap-duration

health5 months ago•5 min saved

Ultra-processed foods linked to higher death risk for cancer survivors

An observational Italian study of more than 800 cancer survivors followed nearly 18 years found that those with the highest intake of ultraprocessed foods had a 48% higher risk of death from any cause and a 57% higher risk of death from cancer compared with those with the lowest intake. The association persisted after adjusting for overall diet quality, suggesting that how foods are processed may influence long-term health beyond nutrient content. The researchers recommend minimally processed, home-cooked meals, but note limitations like self-reported diets and lack of cancer-stage data, so causation cannot be established.

via Fox News|

#cancer-survivors #diet-quality #health

nutrition6 months ago•46 min saved

Eating Ultra-Processed Foods May Raise Death Risk for Cancer Survivors

A Healthline study of over 24,000 adults in southern Italy found that cancer survivors who ate the most ultra-processed foods had about 48% higher risk of death from any cause and 57% higher risk of death from cancer, compared with those who ate the least. The researchers link this to increased inflammation and resting heart rate, and emphasize that overall dietary patterns matter more than individual foods. The study is observational and cannot prove causation, but experts advocate reducing ultra-processed foods in favor of fresh, minimally processed meals.

via Healthline|

#cancer-survivors #diet-quality #inflammation

health7 months ago•8 min saved

Exercise Boosts Longevity More Than Cutting Drinking, New Study Finds

New data from the Norwegian HUNT study suggest improving cardiorespiratory fitness yields a bigger longevity benefit than simply reducing alcohol intake. People in the bottom 20% fitness had higher mortality risk regardless of alcohol use; those who increased or maintained fitness showed lower mortality risk even with higher alcohol consumption. Fitness benefits plateau at high levels, so sedentary individuals should prioritize getting active, while those already fit but who drink heavily should cut back. Fitness cannot fully offset cancer risk from alcohol, though it can blunt some cardiovascular risks.

via GQ|

#alcohol #fitness #health

health-and-fitness7 months ago•7 min saved

Tiny bursts, big health gains: the science of exercise snacks

A British Journal of Sports Medicine meta-analysis and related trials show that 'exercise snacks'—brief bursts of vigorous activity spread across the day—significantly improve cardiorespiratory fitness and can lower all-cause and cardiovascular mortality risk, with benefits seen in just a few minutes daily through activities like stair climbs, brisk walking, and simple bodyweight moves, even for previously sedentary individuals.

via ScienceAlert|

#cardiorespiratory-fitness #daily-routine #exercise-snacks

health7 months ago•3 min saved

Healthy Teeth, Longer Life? Study Links Oral Health to Mortality Risk

A study of 190,282 older adults found that having more sound or filled teeth correlates with lower all-cause mortality, while missing or decayed teeth increase risk. The total of sound and filled teeth predicted mortality better than simply counting sound teeth or including decayed/missing teeth. The researchers suggest that tooth condition influences mortality via inflammation and nutrition, and advocate further research on how oral health affects longevity.

via ScienceAlert|

#aging #health #inflammation