"Achieving Optimal Bowel Health: The Ideal Poop Frequency and What It Reveals"
TL;DR
Researchers from the Institute for Systems Biology found that a fiber-rich diet, adequate hydration, and regular exercise are key to achieving the "Goldilocks" zone of pooping once or twice a day. The study, published in Cell Reports Medicine, analyzed data from over 1,400 healthy adults and linked gut microbiome composition to bowel movement frequency. Fiber-fermenting bacteria were associated with optimal bowel movements, while protein-fermenting bacteria were linked to constipation and potential health risks. Abnormal bowel movement frequency may be a risk factor for chronic diseases.
- What is the ‘Goldilocks’ zone of pooping? Here’s how to achieve it New York Post
- How often you poop can affect your health well beyond the gut, study suggests NBC News
- Researchers show that age, sex and BMI are significantly associated with bowel movement frequency Medical Xpress
- Scientists reveal the ideal number of poops you should be doing each week for your health Daily Mail
- You are what you poo: how to read your stools The Conversation
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