Addressing Insomnia Could Protect Against Dementia and Brain Aging
TL;DR
Addressing chronic insomnia may reduce the risk of cognitive decline and brain aging, with treatments like cognitive behavioral therapy showing promise in improving sleep quality and potentially protecting brain health.
- It’s time to address your insomnia — doing so could protect you against dementia, study says CNN
- Chronically sleepless? New study suggests it might cause your brain to age. The Washington Post
- The Glymphatic System: Not a Typo, the Brain’s Lymphatic System Medscape
- Sleep Problems Linked to Memory Loss and Faster Brain Aging Newsweek
- You're 40% more likely to develop dementia if you have trouble sleeping this many times a week New York Post
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