Expert-Backed 5-Step Plan to Boost Gut Health and Immunity
TL;DR Summary
As we age, gut health declines due to reduced microbiome diversity, slower digestion, and decreased stomach acid, impacting overall wellbeing. An expert recommends a five-step plan including eating probiotic-rich foods, reducing processed foods, staying hydrated, exercising regularly, and prioritizing sleep to maintain a healthy gut and support overall health.
- Gut health deteriorates with age—try this expert’s five-step plan to keep your microbiome happy and healthy Fit&Well
- Experts reveal 5-step approach to a healthier gut and stronger immunity Fox News
- Improve your gut health with our new Try This: Gut Check newsletter The Washington Post
- KC Spotlight | Full Body Health Starts with Gut Health KSHB 41 Kansas City
- Justine Doiron’s Favorite Gut-Loving Summer Snacks The Healthy @Reader's Digest
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