"Harvard Study: Mediterranean Diet Significantly Lowers Women's Mortality Risk"

A Harvard study involving over 25,000 middle-aged American women found that adhering to the Mediterranean diet, rich in fish, legumes, vegetables, nuts, and whole grains, reduces the risk of death by 23% over 25 years. The diet, which emphasizes healthy fats and proteins, has been shown to lower inflammation, improve insulin regulation, and manage weight, thereby protecting against heart disease, dementia, and diabetes.