Minimally Processed Foods Boost Weight Loss, Outperforming Ultra-Processed Diets
TL;DR
A six-month study by UCL found that people lost more weight and unhealthy fat when eating minimally processed foods compared to ultra-processed foods, highlighting the negative impact of ultra-processed diets on weight management and health, and emphasizing the need for societal and policy changes to promote healthier eating habits.
Topics:top-newshealth#diet-study#health#minimally-processed-foods#public-health#ultra-processed-foods#weight-loss
- Diet Swap Study Reveals How Ultra-Processed Foods Can Derail Weight Loss Gizmodo
- Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial Nature
- Avoiding Ultraprocessed Foods Might Double Weight Loss The New York Times
- Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds CNN
- Ultra-processed food slows weight loss even on healthy diet, study finds Financial Times
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