Reset Your Sleep Clock After the Spring Time Change, Says Expert

Springing forward disrupts the circadian rhythm and melatonin timing, often causing grogginess, mood changes and fatigue—especially for sleep-deprived people, early risers, kids, and shift workers. Most adjust in several days to about a week by keeping consistent bed/wake times and getting morning light to reset the clock. Practical steps include limiting evening light and screens, maintaining a calming pre-sleep routine, regular meals with modest caffeine, and earlier outdoor exercise. If sleep problems persist for more than a couple weeks, consult a healthcare provider, as chronic sleep issues can affect health.