The Impact of Morning Exercise on Diabetes Prevention and Weight Loss

Morning and afternoon exercise may be more effective in reducing the risk of type 2 diabetes compared to evening exercise, according to a study published in Diabetologia. Researchers found that individuals who engaged in more total hours of physical activity were less likely to develop diabetes. The study suggests that including higher intensity activity and avoiding sedentary behavior can help reduce the risk of diabetes and cardiovascular disease. The reasons behind the timing effect are unclear, but it may involve factors related to lifestyle or biological processes. Experts recommend aiming for at least 150 minutes of moderate to vigorous physical activity per week, preferably in the morning or afternoon, along with a healthy diet and sufficient sleep.