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Timing

All articles tagged with #timing

Late Breakfast Linked to Higher Mortality Risk in Big Study
health4 days ago

Late Breakfast Linked to Higher Mortality Risk in Big Study

A European Journal of Clinical Nutrition study of over 31,000 adults aged 40+ found that starting the first meal after noon is linked to higher death risk: 29% more all-cause mortality for noon-or-later breakfasts versus 7–8 a.m.; 8–10 a.m. (+10%) and 10 a.m.–noon (+19%) also show increased risk. Cardiovascular death was 46% higher for noon eaters versus early breakfast eaters, and those aged 50+ who ate later had about 2.5 fewer years of life on average. The findings show association, not causation, but suggest meal timing may influence longevity beyond diet itself.

via New York Post|
#breakfast#cardiovascular-disease#health
Clocking Your Supplements: What the Science Really Says About Timing
health7 days ago

Clocking Your Supplements: What the Science Really Says About Timing

A review of 84 studies finds that for generally healthy adults routine vitamin and mineral supplements offer little protection against heart disease, cancer, or early death and may cause harm when taken without a clear need. When timing matters, it’s about absorption rather than the clock: iron absorption can be sharply reduced by coffee and large calcium-rich meals (with a vitamin C boost helping modestly), while vitamin D is better absorbed with fat-containing meals. B12 timing is less crucial unless absorption is impaired by factors like metformin or acid suppressants. In most cases, follow product instructions, consider addressing definite deficiencies, and consult a clinician before adding supplements, especially if you’re on other medications or taking high doses.

via The Conversation|
#health#iron#nutrition
Midwest Eyes a Partial Solar Eclipse: When to Watch and How Much Sun You'll See
science16 days ago

Midwest Eyes a Partial Solar Eclipse: When to Watch and How Much Sun You'll See

A partial solar eclipse will sweep across North America on Wednesday, with the Midwest seeing only a small bite of the Sun (Chicago area likely under 1% coverage; Detroit around 3%). The U.S. partial phase runs roughly 10:34 a.m.–1:52 p.m. CT, peaking near 11:52 a.m. CT. A broader list of viewing spots shows varying coverage (e.g., Montreal 18%, St. John’s 53%). The next coast-to-coast total solar eclipse isn’t until 2045, but Chicago should see about 60% of the Sun’s surface during the January 14, 2029 partial eclipse. For viewing, check clear skies and consult NASA/Time and Date data for precise timing.

via NBC 5 Chicago|
#midwest#nasa#science
August 12, 2026 Eclipse: When the Sun Goes Dark in Your City
science19 days ago

August 12, 2026 Eclipse: When the Sun Goes Dark in Your City

On August 12, 2026, a solar eclipse will sweep from the Arctic to Spain, delivering a total eclipse to about 15 million people in Western Europe and a partial eclipse to roughly 980 million worldwide. Totality in western Spain begins around 18:27 GMT and lasts up to 110 seconds, with several cities in the path; elsewhere, Europe and North Africa will see varying partial coverage. The next total solar eclipse will occur on August 2, 2027 across southern Spain, North Africa, and Yemen.

via Al Jazeera|
#astronomy#europe#science
Herbert Finds Rhythm in McDaniel’s Quick-Release Chargers Offense
sports29 days ago

Herbert Finds Rhythm in McDaniel’s Quick-Release Chargers Offense

Herbert is building timing with Mike McDaniel’s fast, quick-throw offense at Chargers camp, highlighted by a three-play stretch of precise middle-of-the-field completions as Herbert uses a new left-foot-forward setup and quicker drops to release the ball. The emphasis on timing and quick-game routes has receivers like Johnston, Harris and Thompson making plays, while other camp notes show ongoing roster battles on defense and along the line ahead of padded practices.

via The New York Times|
#footwork-changes#justin-herbert#los-angeles-chargers
Creatine Timing Demystified: Consistency Wins
wellness1 month ago

Creatine Timing Demystified: Consistency Wins

Experts say creatine timing is flexible; take a 5 g daily dose, before or after workouts works about the same, and pairing it with 30–50 g of carbs can boost uptake. A loading phase isn’t necessary; peak absorption occurs 1–2 hours after ingestion and lasts about four hours. Choose a third-party tested product and consult a clinician if you have health conditions; consistency is key for strength gains.

via GQ|
#creatine#nutrition#strength-training
Creatine Timing Tips: Daily Dosing Trumps the Clock
wellness1 month ago

Creatine Timing Tips: Daily Dosing Trumps the Clock

Experts say creatine timing is flexible—consistency is key: take about 5 g daily (even on rest days) to build muscle stores, with timing around workouts offering no clear advantage; peak absorption occurs 1–2 hours after ingestion and lasts about four hours, so you can take it before or after training. For better uptake, pair it with 30–50 g carbohydrates (carbs or carbs plus protein) and a pinch of salt; a loading phase isn’t necessary. Choose third‑party tested products and consult a clinician if needed.

via GQ|
#creatine#nutrition#supplementation
Protein Power for Gym Gains: How Much and When to Eat
health3 months ago

Protein Power for Gym Gains: How Much and When to Eat

Regular exercisers need more protein than the average person (RDA about 0.8 g/kg/day; athletes may need 1.6–2.4 g/kg). Distribute protein across 3–5 meals daily rather than loading up at dinner, and don’t rely on post-workout timing alone to build muscle. Choose leucine-rich proteins with omega-3s and vitamin D, such as salmon, eggs, yogurt, chicken, and beef, and be mindful of saturated fat and missing other nutrients if you overdo protein. A protein shake can help when meals aren’t soon available, but protein alone won’t build muscle without the workout.

via GQ|
#fitness#health#muscle-building
Creatine Timing Is Flexible: Daily Doses and Carbs Maximize Gains
wellness4 months ago

Creatine Timing Is Flexible: Daily Doses and Carbs Maximize Gains

Experts say creatine timing is flexible and consistency is key: take a standard 5-gram dose daily (even on rest days). You can pair it with 30–50 g of carbohydrates to boost uptake, and timing around workouts (pre- or post-) offers no clear advantage in studies. A ramp-up isn’t necessary, but taking it with carbs or carbs-plus-protein helps absorption; use third-party tested products and consult a clinician if needed.

via GQ|
#carbohydrates#creatine#dosage
Consistency Over Clock: The Real Rule for Collagen Timing
wellness5 months ago

Consistency Over Clock: The Real Rule for Collagen Timing

There’s no strict best time to take collagen; consistency is what matters. Experts suggest choosing a routine that works for you (e.g., in coffee or as part of a bedtime ritual) and, if desired, timing around workouts can help with connective-tissue goals. Powder forms are convenient and 2.5–15 g per day is typical, with absorption not strictly dependent on timing. Take with or without food, and pair with vitamin C to support collagen synthesis. Those who are vegan/vegetarian, allergic to eggs/fish/shellfish, pregnant or breastfeeding, or with kidney/liver disease should consult a clinician before use.

via Vogue|
#collagen#consistency#dosage
Timing Takes Center Stage: A New Rule for Pavlovian Learning
cognitive-science5 months ago

Timing Takes Center Stage: A New Rule for Pavlovian Learning

A Nature Neuroscience study in mice shows that learning rate scales with the time between rewards, not the number of cue–reward pairings, meaning total learning in a fixed period depends on timing. Dopamine signals tracked this time-based rule across appetitive and aversive conditioning, challenging traditional trial-based models and suggesting broader implications for biology and AI.

via PsyPost|
#cognitive-science#dopamine#neuroscience
Nighttime Allergy Meds May Help Prevent Morning Sniffles
health5 months ago

Nighttime Allergy Meds May Help Prevent Morning Sniffles

With climate change lengthening and intensifying pollen seasons, experts say the best strategy is to time allergy meds: take antihistamines at night to blunt the morning surge of congestion, sneezing and itchy eyes; newer antihistamines cause less daytime drowsiness, while nasal sprays like Flonase work best with consistent daily use. If your symptoms peak in the evening, adjust timing accordingly. Start medications early and pair them with home steps (close windows, wipe down pets, check pollen counts) to reduce exposure.

via TODAY.com|
#allergy#antihistamines#climate-change
Optimal Timing for Everyday Supplements, According to Dr. Amir Khan
health-and-wellbeing6 months ago

Optimal Timing for Everyday Supplements, According to Dr. Amir Khan

Dr. Amir Khan outlines a practical timetable to maximize supplement absorption: take iron first thing in the morning on an empty stomach with a splash of vitamin C (avoid taking it with tea, coffee, or magnesium); after breakfast, take fat‑soluble nutrients like vitamin D and omega‑3 with a meal; magnesium is best in the evening; creatine can be taken at any time; if you’re taking omega‑3 or a multivitamin, take them with food, and consult a doctor with any questions about your regimen.

via Woman & Home|
#absorption#creatine#health-and-wellbeing