Ramadan 2023: Fasting, Celebrations, and Fitness Tips.

Ramadan, a holy month-long observance for Muslim communities, begins on March 22 and involves fasting, prayer, spending time with family and friends, and acts of charity. Fasting is intended to bring people closer to God and involves abstaining from food, drink, and other pleasurable consumption from sunrise to sunset. Ramadan is also a time for additional nightly prayers, giving to charities, and culminates in the holiday Eid al-Fitr, which commemorates the end of Ramadan and involves congregational prayer, celebratory meals, and fireworks.