The TikTok Obsession: Unveiling the Pre-Workday Rituals

TikTok users have embraced the trend of "5 to 9 before the 9 to 5," which focuses on the early morning hours before work and encourages activities like exercise, reading, and cooking. Users like Maddi Todd and Veronique Davidson have gained millions of views by sharing their realistic and relatable routines. While waking up early can work for some, sleep scientists caution against forcing a morning routine if it doesn't align with one's natural predisposition, as it can lead to grogginess and poor decision-making. Instead, they suggest finding a routine that works best for individual productivity and prioritizing rest.