Midlife Belly Fat: Aging Triggers New Fat Cells in the Abdomen
New research shows that aging activates adipocyte progenitor cells to produce new fat cells, especially in the abdomen, contributing to midlife belly fat. Hormones, metabolism, and lifestyle also matter. To counter it, focus on a mostly plant‑based, unprocessed diet, moderate alcohol, and a mix of cardio and resistance training to promote overall fat loss, plus adequate sleep. This cellular insight could lead to targeted medications in the future.