Experts Say Free Basics Beat Expensive Longevity Hacks
Sixty-three health professionals say the best anti-aging strategies after 60 aren’t pricey gadgets or supplements but free basics: regular movement, a nutrient-dense real-food diet, high-quality sleep, and strong social connections. Biohacks and luxe longevity tests rank low, underscoring that aging well comes from daily habits and staying connected rather than buying solutions.
