"The Impact of Quality Sleep on Dementia Risk and Brain Health"
Dr. Rébecca Robillard, a neuropsychologist at the University of Ottawa and Co-Chair of the Canadian Sleep Research Consortium, emphasizes the crucial role of sleep in cognition and brain health, highlighting its impact on physical and mental well-being, decision-making, and immune function. Despite this, a significant number of Canadians report dissatisfaction with their sleep quality, underscoring the need for greater awareness and understanding of the science of sleep.