Tag

Cardiovascularrisk

All articles tagged with #cardiovascularrisk

Long-Term Melatonin Use Tied to Higher Heart Failure Risk in Large Sleep-Health Study
health1 month ago

Long-Term Melatonin Use Tied to Higher Heart Failure Risk in Large Sleep-Health Study

A large international analysis of more than 130,000 adults with chronic insomnia found that long-term melatonin use (≥12 months) was associated with an 89–90% higher five-year risk of heart failure (4.6% vs 2.7%), about a 3.5-fold increase in heart-failure hospitalizations (19.0% vs 6.6%), and nearly double the risk of all-cause death (7.8% vs 4.3%). The results show association, not causation, and are based on medical records; they are preliminary and not yet peer-reviewed, prompting calls for prospective trials to clarify safety.

Brief Daily Exercise Halves Women's Heart Attack Risk, Study Reveals
health1 year ago

Brief Daily Exercise Halves Women's Heart Attack Risk, Study Reveals

A study from the University of Sydney suggests that even a few minutes of 'incidental' exercise, like taking the stairs or carrying groceries, can significantly reduce the risk of heart attacks, particularly in women. While not a substitute for regular exercise, these brief activities can still offer cardiovascular benefits by keeping the body active and reducing stiffness. Experts recommend incorporating more incidental exercise into daily routines, especially for those with sedentary lifestyles, to help maintain heart health.