"Break Up with Your Phone in Just One Minute: Expert Tips"
Catherine Price, author of "How to Break Up With Your Phone," suggests changing your lock screen to help you be more mindful of your smartphone usage. By asking yourself a few questions before reacting to the urge to check your phone, you can assess how you're feeling and what reward you're hoping to receive. Writing down the question "What do you want to pay attention to?" and setting it as your lock screen can serve as a reminder to check in with yourself before mindlessly scrolling through your phone.