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Cbti

All articles tagged with #cbti

health1 month ago•7 min saved

Insomnia Is Often a Standalone Disorder, Demands Targeted Treatment

Insomnia affects a large portion of adults and frequently coexists with other health issues, but modern research treats it as often an independent disorder that benefits from targeted treatment. CBTI is effective yet underutilized, while sleeping pills carry risks; newer dual orexin receptor antagonists (DORAs) offer safer pharmacological options, though long-term safety data are limited. Practical tips include getting up when unable to sleep and engaging in calming activities, taking short daytime naps (no more than 20 minutes), and considering online CBTI. Treating sleep problems can also improve co-occurring conditions like chronic pain, depression, and cardiovascular issues, with higher risk among women, older adults, and those with lower socioeconomic status.

via ScienceAlert|

#cbti #health #insomnia

health1 month ago•11 min saved

Insomnia Reframed: Sleep Disorder, Not Just a Byproduct of Other Illnesses

Over the past two decades, scientists have reframed insomnia from merely a secondary symptom to often an independent disorder that can precede or outlast other conditions. CBTI (cognitive behavioral therapy for insomnia) has proven broadly effective but remains underused due to clinician familiarity and funding gaps, while newer options like dual orexin receptor antagonists and online self-delivered CBTI offer safer alternatives to sleeping pills. Treating sleep problems can also improve comorbid issues such as chronic pain, depression, and anxiety, and insomnia affects women, older adults, and those with lower socioeconomic status more acutely.

via The Conversation|

#cbti #health #insomnia