Five signs vitamin D deficiency: bone pains, fatigue and mood changes
Dr. Kunal Sood lists five warning signs of low vitamin D: aching bones or unexplained bone pain, proximal muscle weakness (hips/thighs), persistent fatigue, mood changes, and stress fractures or fractures from minor injuries. He notes vitamin D aids calcium absorption and bone health, mainly sourced from sunlight, with indoor lifestyles increasing deficiency risk. If you notice these signs, consult a doctor for proper testing and guidance, as vitamin D is not a stand-alone cure for fatigue or mood issues.