Longevity Doctor Argues Basic Habits, Not Biohacks, Extend Healthspan
Dr. Michael Hall, a Miami Beach longevity physician and author of 'Infinite Youth,' outlines ten fundamental habits for extending healthspan without relying on expensive supplements or biohacks. His framework emphasizes sleep, movement, strength, real food, purpose, social connection, cognitive challenge, curiosity, and maintaining physiological resilience. Hall argues that consistent adherence to these basics is more effective than cutting-edge treatments for achieving a longer, healthier life.