Exercise and Lifestyle Tweaks to Prevent Heart Rhythm Issues
A study by NYU Langone Health researchers, presented at an American Heart Association meeting, reveals that adding just an hour of physical activity per week can reduce the risk of atrial fibrillation (Afib) by 11%. The study utilized data from over 6,000 Fitbit users, showing that moderate activities like walking or gardening can significantly lower the risk of this common heart arrhythmia, which affects over 10 million Americans. The research highlights the importance of regular exercise, even in small amounts, for heart health.